Weigh In record (no journal entry) for 17 September 2020
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83.6 kg
Lost so far: 12.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1818 kcal
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Fat: 77.93g | Prot: 87.59g | Carbs: 191.45g.
Breakfast: Lidl Griekse Yoghurt, Alesto Cranberry Mix, Appel, Thee. Lunch: Thee, Tomaten, Jumbo Crema Di Balsamico, Galbani Mozzarella, Gekookt Ei. Dinner: AH Snoeptomaten, Rucola Sla, Baresa Pesto Rosso , AH Bacon, Jumbo Cottage Cheese, Grand'Italia Fusilli Tricolore . Snacks/Other: Lidl Galiameloen, LU Cracotte Naturel, Blue Band Hazelnootpasta 80% Minder Suiker, Water, Koffie. more...
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Losing 0.7 kg a Week
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