Weigh In record (no journal entry) for 17 September 2020
|
91.5 kg
Lost so far: 8.5 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
1307 kcal
|
Fat: 63.96g | Prot: 60.32g | Carbs: 122.34g.
Breakfast: Nestlé Iogurte Natural Integral. Lunch: Galo Azeite de Oliva Extra Virgem, Camil Feijão Preto Temperado Cozido, Seletti Batata Rústica, LAR Brócolis , Pronto Light Cenoura, Ragazzo Pepino Japonês, Pif Paf Costela Grill. Snacks/Other: Mãe Terra Chia Semente, Vigor Requeijão Light, Pullman Pão Integral Artesano. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lorenduartee's Weight History
|