Weigh In record (no journal entry) for 17 September 2020
|
79.9 kg
Lost so far: 4.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
2906 kcal
|
Fat: 31.50g | Prot: 165.30g | Carbs: 474.44g.
Breakfast: Banan, Tyngre Kasein Kladdkaka, ICA Havregryn, Body Science Whey 100%. Lunch: ICA Basmatiris, ICA Basic Wokgrönsaker, Svenska Lantägg Äggvita. Dinner: Favorit Couscous . Snacks/Other: ICA Grötris, Body Science Whey 100%, Arla Laktosfri Lättmjölk, Lindahls Kvarg, Coop Bran Flakes, Osötade Frysta Jordgubbar, Nestle Nesquik, Risenta Mandlar. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanekvall's Weight History
|