poocind's Journal, 17 Sep 20

Happy breakfast

View Diet Calendar, 17 September 2020:
913 kcal Fat: 31.21g | Prot: 45.59g | Carbs: 104.71g.   Breakfast: Apple. Lunch: Squid, Bakmi GM Cap Cay Kuah, White Rice. Dinner: White Rice, Chicken Thigh Meat and Skin (Broilers or Fryers, Batter, Fried, Cooked) , Green Leaf Lettuce , Cucumber, Basil (Dried) . more...
2063 kcal Exercise: Fitness Training (Workout) - 15 minutes, Cardio - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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