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susah banget mau konsisten sebulan ini tuh, tapi ga papa karna aku menikmati makanan enak yg masuk ke tubuh 😂
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71.4 kg
Lost so far: 10.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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864 kcal
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Fat: 33.99g | Prot: 64.73g | Carbs: 81.84g.
Breakfast: Bimoli Minyak Goreng, Kelor, Tempe, Pare, Indomaret Ikan Baung, Indomaret Ikan Baung, Nasi Putih. more...
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Losing 0.2 kg a Week
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