Weigh In record (no journal entry) for 17 September 2020
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58 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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3447 kcal
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Fat: 77.37g | Prot: 179.12g | Carbs: 505.82g.
Breakfast: Kurma, Telur Goreng, Sari Roti Roti Tawar (1), Kopi, Sari Roti Roti Tawar (1), ABC Saus Sambal, ABC Saus Sambal, Sari Roti Roti Tawar (1), Telur Rebus, Teh Tawar, Gula Pasir. Lunch: Nila (Ikan), Sambal Goreng, Gulai Daging Sapi, Nasi Putih, Mie Bakso, Kacang Panjang Hijau Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Kentang (Daging, dengan Garam, Direbus), Nasi Putih. Dinner: Kentang (Daging, dengan Garam, Direbus), Sayur Campuran, Sambal Goreng, Gulai Daging Sapi, Nasi Putih, Sambal Goreng, Gulai Daging Sapi, Nasi Putih, Kacang Hijau, Kentang (Daging, dengan Garam, Direbus), Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Sambal Goreng, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Gula Pasir, Gula Pasir, Frisian Flag Susu Kental Manis, Pop Es, NutriSari Jeruk Peras, Gula Pasir, Frisian Flag Susu Kental Manis, Pop Es, NutriSari Jeruk Peras, Risoles, Risoles, Kerupuk Makanan Ringan, Telur Goreng, Mariza Chocolate Topping Jam, Kurma, Sari Roti Roti Tawar (1), Kurma, Kerupuk Makanan Ringan. more...
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1722 kcal
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Exercise:
Cooking - 5 minutes, Walking (slow) - 3/kph - 1 hour, Standing - 30 minutes, Sitting - 1 hour, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 2 minutes, Zumba - 20 minutes, Washing Dishes - 3 minutes. more...
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Losing 0.4 kg a Week
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elseraakmalyarona's Weight History
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