Weigh In record (no journal entry) for 17 September 2020
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54.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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1762 kcal
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Fat: 70.87g | Prot: 97.27g | Carbs: 179.44g.
Breakfast: Organic Valley 기버터, Jarrow Formulas MCT Oil, 콜롬비아 다크 로스트 아메리카노. Lunch: 군고구마, 콩자반, 갈치구이, 청국장찌개. Dinner: 갈치구이, 청국장찌개, 군고구마, 피코크 춘천식 닭갈비. Snacks/Other: 해태제과 오예스 미숫가루라떼. more...
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Gaining 2.1 kg a Week
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popore2020's Weight History
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