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View Diet Calendar, 17 September 2020:
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1404 kcal
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Fat: 58.23g | Prot: 44.76g | Carbs: 181.85g.
Breakfast: Chia Seed, Pepaya, Pisang. Lunch: Oatsy Havermout Oatmeal Instan. Dinner: Telur Dadar atau Telur Orak-Arik dengan Sayuran, Telur Puyuh, Tahu Kukus. Snacks/Other: Pizza Hut Tuna Melt, Cireng, Rempeyek. more...
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179 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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bethidsh's Weight History
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