Weigh In record (no journal entry) for 17 September 2020
|
61 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 September 2020:
|
1137 kcal
|
Fat: 52.89g | Prot: 87.87g | Carbs: 83.99g.
Breakfast: SuperIndo Lada Putih Bubuk, Soy Sauce (Shoyu), Boiled Egg. Lunch: Baby Corn, Onions , Tomatoes, Mushrooms (with Salt, Drained, Cooked, Boiled) , Broccoli , Chinese Cabbage (Bok-Choy, Pak-Choi), Chili, Soy Sauce (Shoyu), Cooked Bean Sprouts (Fat Added in Cooking), Meat. Dinner: Mushrooms (with Salt, Drained, Cooked, Boiled) , Broccoli , SuperIndo Lada Putih Bubuk, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Bean Sprouts (Fat Added in Cooking), Chicken Breast. Snacks/Other: Cimory Yogurt Rasa Blueberry, Mayonnaise , Tango Tango, Roma Malkist Crackers (2), Pineapple, Cheddar Cheese , Apple. more...
|
|
1550 kcal
|
Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|