Weigh In record (no journal entry) for 17 September 2020
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59.3 kg
Lost so far: 5 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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757 kcal
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Fat: 20.15g | Prot: 36.76g | Carbs: 110.41g.
Breakfast: Bubur Kacang Hijau. Lunch: Lalapan, Tempe Goreng, Nasi Putih, Ikan Kembung. Dinner: Sayur Bening Bayam, Ikan Kembung, Nasi Putih. Snacks/Other: Jambu Biji, Kedondong, Melon. more...
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1491 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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lili yunita's Weight History
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