otka27's Journal, 17 Sep 20

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Weigh In record (no journal entry) for 17 September 2020

62.7 kg Lost so far: 4.6 kg. Still to go: 5.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 September 2020:

857 kcal

Fat: 54.69g | Prot: 47.71g | Carbs: 51.89g. Breakfast: Fried Egg, Fried Tofu . Lunch: Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Boiled Egg, Sarimi Mie Instan. Dinner: Frisian Flag Full Cream Milk. more...

1830 kcal

Exercise: Fitness Training (Workout) - 30 minutes, High Intensity Interval Training (HIIT) - 15 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...

Gaining 1.5 kg a Week

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otka27's Journal, 17 Sep 20

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