Weigh In record (no journal entry) for 16 September 2020
|
113.8 kg
Lost so far: 13.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
463 kcal
|
Fat: 14.05g | Prot: 46.11g | Carbs: 36.07g.
Breakfast: Melitta Café sem Açúcar . Dinner: Couve Refogada, Tomates, Carne do Peito de Frango (Frito, Cozido), Camil Feijão Carioca Temperado Cozido, Jiló. more...
|
Losing 3.2 kg a Week
|
 Comments
Parabéns..👏👏👏👏
Vc me motiva!!
17 Sep 20 by member: Leonardobarb
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
anacristina111's Weight History
|