Weigh In record (no journal entry) for 17 September 2020
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56.9 kg
Lost so far: 4.1 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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787 kcal
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Fat: 25.82g | Prot: 35.12g | Carbs: 106.79g.
Breakfast: Lemon, Sari Roti Roti Tawar Gandum (1). Lunch: Tempe Orek, Tempe Goreng, Telur Balado, Pecel, Sayur Campuran, Nasi Putih. Dinner: Putih Telur Matang, Tahu Kukus. Snacks/Other: Rempeyek, Rempeyek. more...
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Gaining 0.1 kg a Week
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arthania's Weight History
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