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pas sama mantan bb bener2 stuck di 59kg, pas diselingkuhin turun 2kg jadi 57kg, pas dapat pacar baru malah naik diangka 61kg. apa ini yang disebut terlalu bahagia? hummm doakan aku ya gaisss targetku 53kg nih 😭😭
View Diet Calendar, 17 September 2020:
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1137 kcal
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Fat: 52.89g | Prot: 87.87g | Carbs: 83.99g.
Breakfast: SuperIndo Lada Putih Bubuk, Soy Sauce (Shoyu), Boiled Egg. Lunch: Baby Corn, Onions , Tomatoes, Mushrooms (with Salt, Drained, Cooked, Boiled) , Broccoli , Chinese Cabbage (Bok-Choy, Pak-Choi), Chili, Soy Sauce (Shoyu), Cooked Bean Sprouts (Fat Added in Cooking), Meat. Dinner: Mushrooms (with Salt, Drained, Cooked, Boiled) , Broccoli , SuperIndo Lada Putih Bubuk, Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled), Cooked Bean Sprouts (Fat Added in Cooking), Chicken Breast. Snacks/Other: Cimory Yogurt Rasa Blueberry, Mayonnaise , Tango Tango, Roma Malkist Crackers (2), Pineapple, Cheddar Cheese , Apple. more...
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1550 kcal
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Exercise:
Cardio - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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