Weigh In record (no journal entry) for 17 September 2020
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82.2 kg
Lost so far: 7.8 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2020:
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980 kcal
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Fat: 47.18g | Prot: 51.62g | Carbs: 81.60g.
Breakfast: Putih Telur Matang, Telur Rebus, Jagung Rebus. Lunch: Bakmi, Bimoli Minyak Goreng, Bango Kecap Manis, Daging Ayam (Panggang, Bakar, Dimasak). Dinner: Bakmi GM Cap Cay Kuah. Snacks/Other: Tahu Goreng, Kuping Gajah. more...
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Losing 1.4 kg a Week
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lutfizulf's Weight History
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