Weigh In record (no journal entry) for 16 September 2020
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94.8 kg
Lost so far: 0.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2102 kcal
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Fat: 39.28g | Prot: 109.03g | Carbs: 321.81g.
Lunch: Filé de Frango Grelhado, Feijão Preto Cozido, Arroz Branco (Cozido), Sadia Coxinha Das Asas. Dinner: Arroz Branco (Cozido), Zilio Farofa Caseira, Asa de Frango (Pele Não Consumida), Feijão Preto Cozido, Omelete ou Ovos Mexidos. Snacks/Other: Banana. more...
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Gaining 0.1 kg a Week
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leuzinho_stifler's Weight History
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