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guay99
Journal
16 Sep 20
guay99's Journal, 16 Sep 20
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Weigh In record (no journal entry) for 16 September 2020
100.3 kg
Lost so far:
1.3 kg
.
Still to go:
20.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2020:
1475 kcal
Fat: 38.11g | Prot: 97.93g | Carbs: 190.21g.
Breakfast:
Bonarea Bebida Energetica, Maitre Jean Pierre Tostas Integrales de Centeno, Pavofrio Jamón de Pavo.
Lunch:
Mercadona Caballa Fresca, Paraguaya, Sanflavino Gazpacho de Sandia.
Dinner:
Bonarea Chuleta Sajónia Ahumada.
Snacks/Other:
Gervais Yogur Desnatado con Trozos de Fresas, Nescafé Capuccino.
more...
2326 kcal
Exercise:
pasos - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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guay99's Weight History
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