Weigh In record (no journal entry) for 16 September 2020
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51.3 kg
Lost so far: 0.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1211 kcal
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Fat: 26.74g | Prot: 36.27g | Carbs: 198.98g.
Breakfast: Almonds , Califia Farms Toasted Coconut Almond Milk, Oatmeal. Lunch: Cooked Fish, Carrots , Potato. Snacks/Other: Yogurt, Quaker Rice Cakes - Lightly Salted, Roasted Salted Cashew Nuts, Quaker Rice Cakes - Lightly Salted, Natural Delights Coconut Date Rolls, Perry's Ice Cream Premium Bananas Foster Ice Cream, Quaker Rice Cakes - Lightly Salted, Natural Delights Coconut Date Rolls, Apples . more...
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Losing 0.7 kg a Week
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supergirl147's Weight History
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