Weigh In record (no journal entry) for 16 September 2020
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70.8 kg
Lost so far: 7.2 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1461 kcal
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Fat: 59.73g | Prot: 82.95g | Carbs: 160.55g.
Breakfast: Adria Biscoito Água e Sal, Azeite de Oliva Extra-Virgem, Ovo, Café, Gengibre, Curcuma, Giroil Maca Peruana, Limão. Lunch: Bala (Dura), Zilio Farofa Caseira, Azeite de Oliva Extra-Virgem, Cebolas, Frango Assado, Filé de Frango Grelhado, Alface, Dona Rosa Feijão. Dinner: Itambé Leite em Pó Integral, Marilan Magic Toast Light, Pilão Café, Banana Prata. more...
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Losing 8.4 kg a Week
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Ingrid Otoni's Weight History
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