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BMI 30.1 come on 29
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90.0 kg
Lost so far: 9.8 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2010:
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1089 kcal
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Fat: 31.49g | Prot: 54.05g | Carbs: 143.66g.
Breakfast: french vanilla cafe, egg substitute, Great Value 100% Apple Juice, Extra Virgin Olive Oil, laughing cow light, cherry tomatoes. Lunch: Nonfat Frozen Chocolate Yogurt, Chipotle Chicken Wrap. Dinner: Campbell's chicken noodle soup, Chipotle Chicken Wrap. more...
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2439 kcal
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Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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