Weigh In record (no journal entry) for 16 September 2020
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104.6 kg
Lost so far: 5.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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677 kcal
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Fat: 28.14g | Prot: 24.29g | Carbs: 87.97g.
Breakfast: Mamão Formosa, Melitta Café sem Açúcar , Catupiry Requeijão Cremoso, Visconti Torrada Tradicional, Gengibre, Água com Limão. Lunch: Sopa de Legumes, Sopa de Legumes. Dinner: Sopa de Legumes. Snacks/Other: Morangos. more...
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Gaining 1.4 kg a Week
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ThaináOutor's Weight History
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