Weigh In record (no journal entry) for 28 October 2013
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62.1 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 October 2013:
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1186 kcal
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Fat: 28.56g | Prot: 59.55g | Carbs: 171.49g.
Breakfast: Franz Deli Rye Bread, Jellies (Reduced Sugar, Preserved), Egg Yolk, Cooked Egg White. Lunch: Oatmeal, MRM Veggie Protein, Silk Pure Almond Milk - Original. Dinner: Rice Noodles (Cooked), Asparagus, Broccoli Flower Clusters, Brown Rice. Snacks/Other: Dreyer's Grand Ice Cream - Peanut Butter Cup. more...
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1840 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
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steady weight
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Muscle Mabry's Weight History
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