hbdnk's Journal, 16 Sep 20

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Weigh In record (no journal entry) for 16 September 2020

89.4 kg Lost so far: 11.2 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 September 2020:

1408 kcal

Fat: 71.37g | Prot: 89.42g | Carbs: 109.50g. Lunch: Frango (Empanado e Frito), Arroz Integral, Alface, Tomates. Dinner: Dr. Peanut Pasta de Amendoim Chocolate Branco, Wickbold Pão de Forma 100% Integral Teff&Avelã. Snacks/Other: Integralmedica Dark Bar Darkness Cookies And Cream com Nibs de Cacau, Batavo Iogurte Natural Integral, Atlhetica Best Whey Iso Maracujá . more...

2400 kcal

Exercise: Walking (exercise) - 5.5/kph - 48 minutes, Resting - 16 hours and 28 minutes, Sleeping - 6 hours and 44 minutes. more...

Gaining 2.8 kg a Week

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hbdnk's Journal, 16 Sep 20

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