Weigh In record (no journal entry) for 16 September 2020
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90.6 kg
Lost so far: 9.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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96 kcal
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Fat: 3.49g | Prot: 2.87g | Carbs: 13.19g.
Breakfast: Nestlé Nesfit Integral (Pacote), Café. more...
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Losing 1.1 kg a Week
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williamcesar silva's Weight History
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