Weigh In record (no journal entry) for 29 October 2013
|
82.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 29 October 2013:
|
683 kcal
|
Fat: 14.83g | Prot: 57.69g | Carbs: 78.22g.
Breakfast: Woolworths Home Brand Rolled Oats, Vital Strength Total Protein Plus Vanilla, Milk (2% Lowfat without Added Vitamin A and Nonfat Solids), Herbal Tea (Other Than Chamomile, Brewed), Nescafe Instant Coffee & Skim Milk. Snacks/Other: Sugar, Milk (Other Than Whole, 1% or Skim). more...
|
Losing 7.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrwalker2u's Weight History
|