Weigh In record (no journal entry) for 16 September 2020
|
63.5 kg
Lost so far: 5.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1114 kcal
|
Fat: 36.52g | Prot: 48.36g | Carbs: 154.13g.
Breakfast: Albany Superior Brown Bread, SPAR Strawberry Jam, Yum Yum Smooth Peanut Butter. Lunch: Chicken Breast (Skin Not Eaten), Bananas. Dinner: Beef Sausage, Pick n Pay Butter Roti, Green String Beans, Butternut Pumpkin, Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Honey, Pick n Pay Full Cream Fresh Milk, Kellogg's All Bran Flakes, Oranges , Butter or Sugar Biscuit. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
celine777000's Weight History
|