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jxo
Journal
16 Sep 20
jxo's Journal, 16 Sep 20
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Отвес🤗
65.8 kg
Lost so far:
37.2 kg
.
Still to go:
0.8 kg
.
Diet followed: 100%.
View Diet Calendar
, 16 September 2020:
552 kcal
Fat: 16.88g | Prot: 29.41g | Carbs: 70.16g.
Dinner:
Жареный Картофель, Жареные или Запеченные Куриные Бедра, Лаваш.
Snacks/Other:
Красное Яблоко.
more...
2017 kcal
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
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jxo's Weight History
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