Weigh In record (no journal entry) for 16 September 2020
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81.7 kg
Lost so far: 12.5 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2055 kcal
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Fat: 95.28g | Prot: 135.47g | Carbs: 164.30g.
Breakfast: Mister Choc Big Hit Milk Chocolate Peanuts, Felix Vitlökssås, Felix Mild Kebabsås, Eldorado Rostad Lök, Cucumber, Iceberg Lettuce (Includes Crisphead Types), Red Onions, Felix Tomatketchup Hot Chili, Skåne Mejerier Mellanmjölk, Snack Day Plain Tortilla Wraps, Rose Kyckling Bröstfilé. Lunch: Lidl Milbona Greek Style Yogurt(Pineapple,Orange & Mandarin), Milbona Greek Style Yoghurt, Eldorado Solrosfrön (Rostade&Saltade), Skåne Mejerier Mellanmjölk, Dansukker Rörsocker Bit. Dinner: Eldorado Solrosfrön (Rostade&Saltade), Iceberg Lettuce (Includes Crisphead Types), Eldorado Rostad Lök, Cucumber, Red Onions, Felix Tomatketchup Hot Chili, Felix Mild Kebabsås, Felix Vitlökssås, Skåne Mejerier Mellanmjölk, Rose Kyckling Bröstfilé, Snack Day Plain Tortilla Wraps. more...
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2253 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Resting - 16 hours and 31 minutes, Sleeping - 6 hours and 14 minutes. more...
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Losing 2.1 kg a Week
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AryaStark_'s Weight History
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