View Diet Calendar, 16 September 2020:
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1373 kcal
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Fat: 41.49g | Prot: 53.11g | Carbs: 206.43g.
Breakfast: Yoforia Yogurt, Mango, Kiwi Fruit. Lunch: Tempe Mendoan, Sayur Asem, ABC Kecap Manis, Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Nasi Putih. Dinner: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten), Tempe Mendoan, Sayur Asem, Nasi Putih. more...
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1600 kcal
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Exercise:
Fitness Training (Workout) - 20 minutes, Resting - 17 hours and 40 minutes, Sleeping - 6 hours. more...
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febrina1002's Weight History
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