Weigh In record (no journal entry) for 16 September 2020
|
91 kg
Lost so far: 39.6 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1610 kcal
|
Fat: 61.50g | Prot: 91.53g | Carbs: 189.87g.
Breakfast: Pisang, Sayur Tahu Toge. Lunch: Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Telur Rebus, Ikan Mujair Goreng, Tempe Goreng Tepung, Tempe Orek. Dinner: Bakso Daging Sapi, Pisang. Snacks/Other: Yakult Yakult. more...
|
Losing 2.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sfristiany27's Weight History
|