Weigh In record (no journal entry) for 16 September 2020
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70.5 kg
Lost so far: 15.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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930 kcal
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Fat: 32.43g | Prot: 55.30g | Carbs: 110.19g.
Breakfast: Hacendado Infusión Figura, Mercadona Copos de Avena , Hacendado Leche De Soja Light. Lunch: Hacendado Canónigos Lavados, Hacendado Queso Cheddar Curado, Piña, Tomates, Zanahoria, Hacendado Atún Claro al Natural, Hacendado Lentejas Cocidas. Dinner: Huevo, Espárragos. Snacks/Other: Paraguaya, Ciruela, Hacendado Pechuga de Pavo Finas Lonchas, Barra de Cereal, Avellanas. more...
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Losing 1.1 kg a Week
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vitvit04's Weight History
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