Weigh In record (no journal entry) for 16 September 2020
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62.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1413 kcal
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Fat: 33.95g | Prot: 82.50g | Carbs: 185.31g.
Breakfast: AH Banaan, AH Basic Havermout, AH Magere Melk. Lunch: AH 100% Durum Tarwe Gepoft, Peren, Magere Kwark. Dinner: AH Vegetarische Basis Rulstukjes, AH Spinazie Vers, AH Gezeefde Tomaten, Mozzarella Kaas, Quinoa, AH Aubergine. Snacks/Other: AH Olijfolie Traditioneel, Ei, AH Liefde & Passie Spelt Brood. more...
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Losing 2.8 kg a Week
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Annettert's Weight History
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