Weigh In record (no journal entry) for 16 September 2020
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78.9 kg
Lost so far: 4.8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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2297 kcal
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Fat: 72.27g | Prot: 109.56g | Carbs: 304.86g.
Breakfast: Rigoni di Asiago Marmellata Frutti di Bosco, Mela, Yomo Delta Yogurt Greco Bianco 0%, Mulino Bianco Pan Bauletto Integrale, Zucchero. Lunch: Carne di Tacchino (Cotto, Arrosto), Spinaci Cotti (da Surgelati, senza Aggiunta di Grassi in Cottura), Pane Integrale, Olio Extra Vergine di Oliva, Landolfi I Gustosi, Conad Insalata Delicata, Zucchero. Dinner: Mela, Ferrero Nutella, Mulino Bianco Pan Bauletto Integrale, Banana, Arachidi con Guscio (Mangiate Sgusciate), Burro, Mandorle, Barilla Pasta. Snacks/Other: Zucchero. more...
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2956 kcal
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Exercise:
Running - 10/kph - 32 minutes, Walking (moderate) - 5/kph - 1 hour and 36 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 52 minutes. more...
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Losing 0.4 kg a Week
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daniele.elisei's Weight History
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