💯🧗🏾♀️
|
95 kg
Lost so far: 19 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
1489 kcal
|
Fat: 114.34g | Prot: 58.39g | Carbs: 45.12g.
Breakfast: Health Connection Wholefoods Stevia Tablets, Lifematrix MCT Oil, Coffee. Lunch: PnP Cheddar Full Fat Cheese, Pick n Pay Light Banting Bread. Dinner: Minced Beef, Simonsberg Low Fat Cream Cheese, Onions, PnP No Name Mixed Vegetables, Broccoli, Knorr Savoury Mince Dry Cook-in Sauce, Green Peppers, Olive Oil, Clover Springbok - Unsalted Butter. Snacks/Other: Lindt 85% Dark Chocolate, Safari Lightly Salted Peanuts & Raisins. more...
|
|
2806 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 40 minutes, Yoga - 28 minutes, Sleeping - 8 hours, Resting - 14 hours and 52 minutes. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MaybePalesa's Weight History
|