Weigh In record (no journal entry) for 16 September 2020
|
79.9 kg
Lost so far: 4.3 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 September 2020:
|
3216 kcal
|
Fat: 51.65g | Prot: 177.53g | Carbs: 490.09g.
Breakfast: Äpple, Body Science Whey 100%, ICA Havregryn, Tyngre Kasein Kladdkaka. Lunch: Svenska Lantägg Äggvita, ICA Basic Wokgrönsaker, ICA Basmatiris. Dinner: Wasa Surdegsknäcke, Felix Potatis och Purjolökssoppa. Snacks/Other: Risenta Mandlar, Nestle Nesquik, Osötade Frysta Jordgubbar, Coop Bran Flakes, Lindahls Kvarg, Body Science Whey 100%, Arla Laktosfri Lättmjölk, ICA Grötris. more...
|
Losing 7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanekvall's Weight History
|