Weigh In record (no journal entry) for 16 September 2020
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64.8 kg
Lost so far: 7.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1480 kcal
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Fat: 51.47g | Prot: 64.69g | Carbs: 179.90g.
Breakfast: Kölln Müsli Schoko, Gut & Günstig 1,5% Fettarmer Joghurt Mild . Lunch: Heinz Tomato Ketchup, McCain Smiles, Edeka Mini-Schnitzel. Dinner: Kölln Müsli Schoko, Gut & Günstig 1,5% Fettarmer Joghurt Mild . Snacks/Other: Nutella Nutella, Gut & Günstig Milchbrötchen. more...
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Losing 2.1 kg a Week
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