Weigh In record (no journal entry) for 16 September 2020
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70.7 kg
Lost so far: 10.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1294 kcal
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Fat: 57.05g | Prot: 78.94g | Carbs: 115.99g.
Breakfast: Сахарный Песок, Сахар, Кофе, Свежая Ветчина, Ряба Майонез Провансаль, Белый Хлеб. Lunch: Помидоры, Белый Хлеб, Уха. Dinner: Prime Star Лимонад Натуральный , Моя Семья Кетчуп Томатный, Сарделька. Snacks/Other: Эклер. more...
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Losing 0.7 kg a Week
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