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dawewaaa
Journal
16 Sep 20
dawewaaa's Journal, 16 Sep 20
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Weigh In record (no journal entry) for 16 September 2020
75.8 kg
Lost so far:
6.2 kg
.
Still to go:
10.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 September 2020:
1552 kcal
Fat: 15.11g | Prot: 28.10g | Carbs: 184.83g.
Breakfast:
Mleczna Dolina Śmietanka do Kawy 10%, Marchewki, Cukier, Kawa.
Lunch:
Swojska Chata Kapusta Kiszona z Marchewką, Kamis Sriracha, Winogrona, Czerwona Papryka.
Dinner:
Zupa Pomidorowa z Makaronem.
Snacks/Other:
Carlsberg Piwo Jasne.
more...
1894 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 2.1 kg a Week
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dawewaaa's Weight History
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