Weigh In record (no journal entry) for 16 September 2020
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73 kg
Lost so far: 7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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852 kcal
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Fat: 37.40g | Prot: 39.23g | Carbs: 86.04g.
Breakfast: Leader Price Thé Citron Boisson Instantanée, Andros Compote Pomme Abricot, Danone Velouté Nature. Lunch: Kiri Kiri au Chèvre , La Boulangère Toastiligne Céréales & Graines. Dinner: Nestlé Grand Chocolat Éclat Noir Fèves de Cacao, Melon, Babybel Mini Babybel, Bonduelle Courgettes en Rondelles, Tendriade Paupiette de Veau. Snacks/Other: Nesquik All Natural. more...
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1890 kcal
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Exercise:
Sport - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 1.2 kg a Week
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