Weigh In record (no journal entry) for 28 November 2010
|
61.7 kg
Lost so far: 10.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 November 2010:
|
2481 kcal
|
Fat: 76.75g | Prot: 102.25g | Carbs: 308.82g.
Breakfast: Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Fat Free Milk, Bran Flakes. Lunch: Pumpkin Bread, Baked Ruffles Original (Frito-Lay), Peanuts, Spicy Black Bean Burger, Iceberg Garden salad. Dinner: Soft Serve Ice Cream, Green Peas, Chicken Drumstick (Skin Not Eaten), Mild Cheddar Cheese, Mushrooms, Cucumber (with Peel), Feta Cheese, Boiled Egg, Chick Peas, Grape Tomatoes, Spinach, Chicken Breast (Skin Not Eaten). Snacks/Other: Baked Doritos Nacho Cheese, Sun Chips Harvest Cheddar, Tonic Water, Alcoholic Beverage (94 Proof, Gin Rum Vodka Whiskey), Turkey Franks, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk, Blueberry Bread, Chewy Low Fat 90 Calorie Granola Bars - Chocolate Chunk. more...
|
|
2044 kcal
|
Exercise:
Driving - 30 minutes, Sitting - 9 hours, Shopping - 1 hour, Music playing - 3 hours, Resting - 4 hours, Sleeping - 6 hours and 30 minutes. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
conductor's Weight History
|