Weigh In record (no journal entry) for 16 September 2020
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102.8 kg
Lost so far: 6 kg.
Still to go: 37.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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966 kcal
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Fat: 34.34g | Prot: 57.08g | Carbs: 107.14g.
Breakfast: Pepaya, Herbalife F1 Shake Mix. Lunch: Telur Ceplok, Tahu Goreng, Perkedel Jagung, Kacang Panjang Hijau Dimasak (dari Segar), Kem Chicks Sayur Toge, Ikan Kembung, Nasi Putih. Dinner: Pizza dengan Daging dan Sayuran. more...
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Losing 1.5 kg a Week
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