Weigh In record (no journal entry) for 16 September 2020
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58.3 kg
Lost so far: 10.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1468 kcal
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Fat: 46.52g | Prot: 57.95g | Carbs: 216.58g.
Breakfast: Jeruk. Lunch: Tahu Bakso, Cilok, Health's Kitchen Nasi Ayam Rendang, Gudeg. Snacks/Other: Tahu Goreng, Tahu Bakso, Frisian Flag Susu Kental Manis. more...
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Losing 4.9 kg a Week
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wulaidaz's Weight History
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