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sarapanku setiap pagi :*
View Diet Calendar, 16 September 2020:
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1304 kcal
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Fat: 46.61g | Prot: 59.87g | Carbs: 159.34g.
Breakfast: WRP Lose Weight. Lunch: Nasi Putih, Sambal Goreng, Ayam Goreng. Dinner: WRP Lose Weight, Nasi Putih, McDonald's Fried Chicken (Thigh), McDonald's French Fries (Large). more...
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2490 kcal
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Exercise:
Jumping Jacks (Star Jumps) - 10 minutes, Running (jogging) - 8/kph - 36 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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dr.Nisa Indah's Weight History
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