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jolin8750
Journal
10 Sep 20
jolin8750's Journal, 10 Sep 20
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Weigh In record (no journal entry) for 10 September 2020
49.8 kg
Lost so far:
10.7 kg
.
Still to go:
6.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 September 2020:
648 kcal
Fat: 7.83g | Prot: 65.35g | Carbs: 80.42g.
Lunch:
Apple.
Dinner:
Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Baked Potato (Peel Not Eaten).
more...
1680 kcal
Exercise:
Run - 19 minutes, Apple Health - 23 hours and 41 minutes.
more...
steady weight
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jolin8750's Weight History
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