friska1995's Journal, 16 Sep 20

mari sarapan

View Diet Calendar, 16 September 2020:
1106 kcal Fat: 26.82g | Prot: 89.66g | Carbs: 126.54g.   Breakfast: V-Soy Soya Bean Milk Multi-Grain, Sunpride Banana, Quaker Instant Oatmeal. Lunch: Putih Telur Matang, Tahu, Dada Ayam Rebus (Kulit tidak Dimakan), Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel). Dinner: Siomay. Snacks/Other: V-Soy V-Soy Original, Roti Gandum. more...

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