Weigh In record (no journal entry) for 16 September 2020
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50.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2020:
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1581 kcal
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Fat: 49.89g | Prot: 88.77g | Carbs: 203.79g.
Breakfast: 冷凍藍莓（加糖）, 奇亞籽, 營康 低糖豆漿, 佳之選 原片大燕麥, Emmi Greek Style Yogurt 0% Fat. Lunch: 杏仁, 雀巢 (Nestlé) 3合一咖啡, 蕃薯, 素炒西蘭花, 藜麥, 毛豆, 雞肉. Dinner: 苦瓜炒蛋, 涼拌黃瓜, 雞胸肉, 德坤敬 扎肉(原味), Kanu 咖啡, 香港仔有記粉麵廠 越南河粉. more...
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Losing 2.8 kg a Week
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yuen123456's Weight History
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