lutfizulf's Journal, 16 Sep 20

jangan lupa sarapan

View Diet Calendar, 16 September 2020:
970 kcal Fat: 36.65g | Prot: 52.64g | Carbs: 110.60g.   Breakfast:  Telur Rebus Lunak,  Cap Cay Kuah. Lunch: Hoka Hoka Bento Nasi Putih,  Nasi Putih,  Telur Puyuh,  Rendang,  Sayur Campuran,  Telur Goreng,  Sambal Goreng Kentang. Snacks/Other:  Kue Lumpur,  Pisang, Sosis Solo. more...

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