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Milly Rana
Journal
14 Sep 20
Milly Rana's Journal, 14 Sep 20
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Weigh In record (no journal entry) for 14 September 2020
69 kg
Lost so far:
3.5 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 September 2020:
1019 kcal
Fat: 38.94g | Prot: 43.48g | Carbs: 122.39g.
Breakfast:
Crai Muesli Croccante Frutta Secca, Fage Yogurt Greco Total 2%.
Lunch:
Insalata di Riso.
Dinner:
Isola Bio Latte di Riso e Nocciola, Coop Orzo Solubile , Latte al Cioccolato (Intero).
more...
2376 kcal
Exercise:
Walking (exercise) - 5.5/kph - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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Milly Rana's Weight History
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