ThaináOutor's Journal, 15 Sep 20

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Weigh In record (no journal entry) for 15 September 2020

104.4 kg Lost so far: 6.1 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 September 2020:

638 kcal

Fat: 27.92g | Prot: 23.38g | Carbs: 78.04g. Breakfast: Melitta Café sem Açúcar , Catupiry Requeijão Cremoso, Visconti Torrada Tradicional, Gengibre, Água com Limão. Lunch: Sopa de Legumes. Dinner: Sopa de Legumes. Snacks/Other: Tangerinas. more...

2795 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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ThaináOutor's Weight History

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ThaináOutor's Journal, 15 Sep 20

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ThaináOutor's Weight History