Weigh In record (no journal entry) for 28 October 2013
|
69.4 kg
Lost so far: 0 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2013:
|
1233 kcal
|
Fat: 68.65g | Prot: 68.61g | Carbs: 101.79g.
Breakfast: natures harvest 071725727855, Coffee-Mate Sugar Free Hazelnut, Coffee (Brewed From Grounds) . Lunch: Green Snap Beans (Frozen) , Guacamole, Dole Shredded Lettuce, Herdez Salsa Verde, Herdez Medium Salsa, Nasoya Organic Extra Firm Tofu. Dinner: Morningstar Farms Chipotle Black Bean Burger, Melange a Trois red, yellow, and green pepper strips, Boca Original Vegan Meatless Burgers, Guacamole, Herdez Medium Salsa, Herdez Salsa Verde, Dole Shredded Lettuce. Snacks/Other: Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer, Coffee, Seapoint Farms Frozen Edamame - Soybeans in Pods. more...
|
|
2435 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Running (jogging) - 8/kph - 15 minutes, Walking (brisk) - 6.5/kph - 17 minutes, Sleeping - 8 hours, Resting - 6 hours and 48 minutes, Desk Work - 8 hours. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mrstiffanywright's Weight History
|